What, exactly, is a root canal?

At Whole Earth Dental we know one thing no patient likes hearing when visiting our office is “root canal.” But what, exactly, is a root canal, and when might you need one? A root canal is a treatment Dr. Eran Gutkin uses to repair and save a tooth that is infected or badly decayed to the point where the nerve is involved. In the past, if a patient had a tooth with a diseased nerve, dentists in most cases would recommend an extraction. Today, however, with a procedure called root canal therapy, available at our office, you may save that tooth—and your beautiful smile—after all!

Here are some symptoms that indicate a decayed or infected tooth, courtesy of WebMD:

• Severe toothache pain upon chewing, biting or application of pressure
• One tooth consistently more sensitive to hot or cold than other teeth
• Pain that hurts without any stimulus, keeps you awake or wakes you up at night
• A tooth that feels loose
• Discoloration (a darkening) of the tooth
• Pain that persists weeks following a filling or replacement of a filling
• Chronic pain and/or pressure that may extend to the ear, eye or neck

If any of these symptoms apply to you, we recommend you schedule an appointment with Dr. Gutkin.

The best way to avoid a root canal is to practice good oral hygiene at home, and that includes brushing at least twice a day and flossing to reduce plaque and bacteria. For more tips on how to avoid root canal therapy or for general questions about your dental treatment, we invite you to ask Dr. Gutkin during your next visit at our convenient Seattle office! We also invite you to ask us on Facebook!

The trouble with bottled water

Our team at Whole Earth Dental know that as more families turn to bottled water and away from the traditional tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

For more than 60 years, water fluoridation has proved to be a safe and cost-effective way to reduce dental caries. Today, water fluoridation is estimated to reduce tooth decay by 20- to 40 percent in children who have access to fluoridated toothpaste.

Bottled water, however, which remains one of the more popular drinks in the world, may not contain any fluoride, which is known to help prevent and even reverse the early stages of tooth decay. The majority of bottled waters on the market do not contain optimal levels (0.7-1.2 ppm) of fluoride, according to our friends at the American Dental Association, or ADA. Many dental health specialists suspect bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. So if bottled water is your water of choice, be sure to check the label to make sure that your brand contains fluoride. As of a 2006 decision, the Food and Drug Administration, or FDA, allows bottled water containing .6 to 1.0 milligrams per liter (parts per million) of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your pearly whites in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting Dr. Eran Gutkin and our team at Whole Earth Dental regularly.

Breaking bad habits, with Whole Earth Dental

At Whole Earth Dental, we know good dental health requires only a few minutes of your day. We thought we’d provide some practical advice on how to improve your or your child’s smile between your visits with Dr. Eran Gutkin.

Start by brushing your teeth twice a day. Proper brushing techniques are an essential part of maintaining good oral health, as well as preventing gum disease. Brushing daily helps remove decay-causing plaque from tooth surfaces. Please consult Dr. Gutkin if you would like us to review brushing techniques with you or your child. Flossing daily will also prevent plaque to build up between the teeth and prevent stains between your teeth. Research has shown the bacteria of gum disease has been linked to coronary artery disease, stroke, diabetes and memory loss. Lastly, we encourage you to throw away old toothbrushes and replace them every 2 or 3 months, or after an illness.

We hope this helps! If you have any further questions about any of these tips, please contact Whole Earth Dental or ask us on Facebook!

What do your teeth say about your health?

At Whole Earth Dental, we know your dental health is closely connected to your overall health. We also know the mouth can oftentimes be the first place to indicate signs of health issues in the body. Recently, we found a helpful article that outlined seven warning signs that indicate it might be time to check in with Dr. Eran Gutkin and team.

Flat, worn teeth plus headache (sign of stress)
Grind, grind, grind .... grind. If you live with a teeth grinder, you’re probably familiar with this unpleasant sound. Emotional or psychological stress can definitely contribute to teeth grinding. In addition, headaches, which are caused by spasms in the muscles, can radiate from the mouth and head down to the neck and upper back. Night guards, which we proudly provide at Whole Earth Dental, may relieve the symptoms, as well as protect your teeth.

Cracking, crumbling teeth (sign of Gastroesophageal reflux disease)
As we age we may notice that the enamel on our teeth starts to chip at the edges of our front teeth or form hollowed out “wells” on the surface of our molars. These symptoms may be a sign of gastroesophageal reflux disease, or GERD, which is a chronic digestive disease that occurs when stomach acid—and occasionally, bile—flows back into your food pipe. Other signs and symptoms of GERD include acid reflux, dry mouth and heartburn.

Sores that won’t go away (sign of oral cancer)
More than 21,000 men and 9,000 women are diagnosed with oral cancer annually, according to the National Cancer Institute. Those most affected include the elderly (most are over the age of 60) and smokers. The survival rate for oral cancer is 35 percent. When an open sore in the mouth doesn't go away within a week or two, or when you experience unexplained bleeding or numbness, it’s always a good idea to visit Whole Earth Dental so that we may rule out oral cancer. A lot of sores and ulcers may lurk underneath your tongue, where they are difficult to find.

Gums growing over teeth (sign of medication problems)
If you notice your gum growing over your tooth, and you're taking a prescribed or other medication, please give us a call as soon as possible. Certain medications may cause the gums to overgrow; the dosage will need to be adjusted, but it’s important we take a look.

Dry mouth (sign of Sjogren’s syndrome, diabetes)
Many things are known to cause dry mouth, but a lack of sufficient saliva is also an early warning of Sjogren's syndrome, as well as diabetes. According to the American Diabetes Association, 17 million Americans suffer from type 1 or type 2 diabetes, which is a metabolic disease caused by high blood sugar. Other signs of diabetes include excessive thirst, tingling in the hands or feet, frequent urination, blurred vision and weight loss.

Sjogren's syndrome, which affects approximately anywhere between 1-to-4 million Americans, causes white blood cells of the body attack—for unknown reasons—their moisture-producing glands. Symptoms also include dry eyes, as well as the mouth, but the rest of the body is affected by the disorder.

White webbing inside cheeks (sign of Lichen planus)
Lichen planus, whose cause is unknown, is an inflammatory skin disease that usually affects the skin, mouth, or both, according to the Mayo Clinic. On the skin it manifests with small purplish bumps while in the mouth it takes the appearance of a whitish, lacy pattern on the insides of the cheeks. The disease can't be passed from one person to another. Lichen planus may require relatively simple at-home care or no treatment. When symptoms are severe, such as pain or significant itching, please give us a call.

Crusting dentures (sign of pneumonia)
Older folks are known to inhale debris around the teeth and dentures, and inadvertently breathe in other materials into the lungs and airway, causing dangerous (even fatal) inflammation. Be sure to remove and wash dentures on a regular basis.

The importance of regular checkups

If you’re brushing and flossing on a regular basis, we think that’s fantastic! But, don’t forget that it’s also important to visit Whole Earth Dental every six months, in addition to brushing your teeth a couple times a day. Because your dental health is important to us, we'd like to remind you that it's time for your examination.

Regular dental checkups are important for maintaining good oral health. Dr. Eran Gutkin can:

• Check for problems that might not be seen or felt

• Detect cavities and early signs of decay

• Treat oral health problems early

During an oral exam we will usually check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to our office in the last six months (or as recommended), call us to schedule an appointment. We look forward to seeing you!

How to ease dental fears in children, from Whole Earth Dental

Dr. Eran Gutkin knows that many children have fear when it comes to visiting the dentist. Our team at Whole Earth Dental found a great article on how to help kids overcome fears of the dentist, courtesy of our friends at WebMD.

Making your child feel comfortable when they visit Dr. Gutkin is one of our top priorities. Whole Earth Dental excels at making children feel comfortable visiting the dentist. In fact, most of our patients look forward to their next visit!

Has your child visited us in the last six months? If not, it’s time to schedule an appointment!

Your turn! From Whole Earth Dental

Week after week, Dr. Eran Gutkin and team blog about important topics pertinent to dental care and your well-being, including innovative dental techniques we offer. Today, we thought we’d step back and ask you, our loyal patients and readers: what’s on your mind? What would you like to know about the field of dentistry? What would you like us to focus on our blog in the coming months? Let us know by posting here or on our Facebook fan page!

So… take it away and we’ll try to answer any questions you may have!

Baby teeth- and gums- need special care!

One question our staff at Whole Earth Dental hear all the time is, “When should I start brushing my baby’s teeth?”

You should begin regular cleanings even before your baby has teeth. After each breast feeding – or bottle-feeding – use a clean, damp washcloth to gently rub your baby’s gum tissue. You can wrap the material around one finger to make it easier to remove any food bits from your baby’s mouth.

When your baby’s first tooth comes in, switch to a baby toothbrush. Look for special baby toothbrushes in your drugstore – they have just a few bristles and are very soft. There are even brushes shaped like finger puppets that fit over the tip of your pointer finger! All you need at this point is water – no toothpaste yet.

After a few more teeth appear, you can start using toothpaste, but you only need a tiny bit, and make sure it doesn’t contain fluoride for the first three years. From the beginning, have your little one practice spitting the toothpaste out after brushing. That way, he or she will already have the good habit of spitting when you switch to fluoride toothpaste, which should never be swallowed.

If you have any questions about caring for your baby’s teeth, please contact Whole Earth Dental.

Pregnancy and your oral health

Maintaining your oral health is an important part of keeping your entire body well, and never more so than when you’re expecting. If you’re pregnant or considering pregnancy, schedule an appointment with us, and remember to raise the issue of your oral health at prenatal appointments with Dr. Eran Gutkin.

If pregnant, Dr. Gutkin wants you to be aware of the following issues:

• Tooth Decay
Excessive morning sickness can also contribute to tooth decay, as the acids in your stomach introduced to the mouth during vomiting wear away the protective enamel coating on your teeth.

• Gingivitis & Gum Disease
This is a major issue. The precursor to gum disease is gingivitis, a condition in which plaque buildup on teeth irritates the gums, making them red, swollen and sensitive. The high levels of hormones in the bloodstream brought on by pregnancy exaggerate your gums’ reaction to irritation from plaque.

• Loose Teeth
Another risk faced during pregnancy is loosening teeth. The large amounts of hormones in your bloodstream can have an unfavorable affect on the bones and ligaments that create the foundation of your teeth, weakening them to the point that teeth may loosen.

The ideal time to schedule an appointment at Whole Earth Dental is before becoming pregnant. Dr. Gutkin will perform a check-up to determine the state of your oral health and how pregnancy might affect you. We will discuss completing any necessary treatments prior to your pregnancy. Give us a call today!

Mr. Bean goes to the dentist!

How about a treat today? Here's a little classic dental humor for you to enjoy, from the bumbling yet lovable British spy, Mr. Bean. We loved it, and know you'll get a laugh as well. Enjoy "Mr. Bean-At the Dentist”!

If you have any other video suggestions you think we should share with other patients, please let us know!

- Dr. Eran Gutkin and team

$1.50 for a Cavity

Vending machines are a quick way to satisfy hunger. You put in $1.50 and you get back a candy bar, bag of chips or even a soda…but that’s not all! Dr. Eran Gutkin wants to remind you that vending machines not only dispense sweet treats and caffeine bursts, but they also dispense cavities!

Every time you chow down on that chocolate bar the bacteria in your mouth have a party feasting on the sugar. The sugar quickly turns into acid; that’s right, ACID!!! The acid sits on your teeth and eats away at the tooth’s natural enamel (the stuff that protects your tooth from decay). When this enamel is eaten away by the acid on your tooth, you get a cavity! Brushing your teeth after eating a sugary treat can help prevent cavities; but before you indulge, remind yourself: “can’t brush? Hold the sugar!”

When choosing a snack, consider these nutritional options that will not only satisfy your hunger and that “sweet tooth,” but won’t cause acid build up resulting in cavities:

• Fresh Fruits (berries, oranges, melon, pears, etc)
• Raw Vegetables (broccoli, celery, carrots, etc)
• Bread
• Pretzels (low salt)
• Milk (low or non-fat)
• Cheese (low or non-fat)
• Nuts and seeds (pumpkin seeds, sunflower seeds, etc)
• Sliced meat

If you would like more advice about how you can prevent cavities, give Whole Earth Dental a call or ask Dr. Gutkin during your next appointment.

This 4th of July treat will be perfect for the kids!

Looking for a fun treat that will impress the kids this 4th of July? Here’s a fun and simple recipe that our team at Whole Earth Dental found from Disney's FamilyFun that’s sure to WOW the kids.

You will need:

• Red and/or blue fruit flavored beverage (Powerade, Gatorade, Kool-Aid…)
• Seltzer (flavored or plain) or clear soda
• Ice cube trays

Directions:

Fill the ice cube trays with the red and blue beverages and let them freeze solid. After they are frozen, place three or four cubes into a glass and fill the glass with seltzer or clear soda. As the ice melts, colored bubbles will swirl in the drink.

Have a happy and safe 4th of July!

-Dr. Gutkin and team

With Whole Earth Dental, 24/7 access to your account

At Whole Earth Dental, we embrace new technology, whether it is through the innovative treatments that we offer, our high-tech web site and social networks, or our modern office conveniently located in North Seattle.

Did you know that patients at our office have access to their account 24 hours a day, seven days a week—all through our website? You can look up your appointments and all of your account details at your convenience, from the comfort of your own home! And, because we know folks sometimes forget, you can even receive appointment reminders through email or text messages!

You can sign up for this convenient service on our website by clicking on the "Patient Login" button on our homepage. Please give us a call if you have any questions about getting started or ask us on Facebook!

June is National Smile Month!

According to the American Dental Association, a person's smile outranked eyes, hair and body as the most important physical feature, which is why it's important for our team at Whole Earth Dental to support National Smile Month this June.

Here are a few simple steps you can take to improve your oral health so that you may celebrate National Smile Month for many, many years to come:

* Brush at least twice a day with fluoride toothpaste.
* Floss every day to clean between your teeth.
* Reduce your intake of sugary foods and drinks.
* Visit Dr. Gutkin regularly (usually every six months apart).

If you have questions about any of these tips, we encourage you to give us a call.

What do you LOVE about Seattle?

Whole Earth Dental, your Seattle dentist, is situated around some pretty unique neighborhoods. Each is special with its own personality, created by the people and places (and our amazing patients) living within.

Today, Dr. Gutkin and our team thought we'd ask: What are your favorite things about Seattle? Is there a local event you attend every year? Do you have a favorite eatery? Perhaps a favorite getaway in Washington?

Please feel free to share some information about your favorite local hang-outs in Magnolia, Queen Anne, and Ballard. We'd love to hear everything you enjoy most about “your neck of the woods” in Seattle.

If you need to schedule your next appointment, give us a call! Have a great week!

Smile wider, live longer, from Whole Earth Dental

Folks with big smiles may actually live longer than those who don’t, according to a March 2010 study at Michigan’s Wayne State University. Dr. Gutkin has known for quite some time that positive emotion has been linked to both physical and mental health, but researchers at the university did something quite interesting: they looked at photos of 230 ball-players who began their careers in baseball prior to 1950 and studied their smile intensity (ranging from big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then took into account other factors that impact life longevity, including body mass index, career length and even college attendance.

The results? Researchers found that players who weren't smiling in the photos died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.

The take-away from the new study? Smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting Whole Earth Dental on a regular basis? If not, give us a call!

Cheese and your oral health

Did you know research shows cheese is one of the healthiest snacks for your child's teeth? Not only does cheese provide large amounts of much-needed calcium, cheese also fights cavities. Cheddar, Monterey Jack, Swiss and Mozzarella all do their part to stimulate our salivary glands to clear the mouth of debris ...and protect them from acids that weaken them.

What does that mean? Cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's pH level and work to re-mineralize the enamel of your child's teeth.

Hope this helps!

What’s on your reading list?

With the school year close to winding down for a lot of our patients at Whole Earth Dental, we wanted to remind all our patients about the importance of reading. Sure it’s easy to keep putting off reading this time of year, but reading is a vital step in brain development and literacy. And if you needed any more reason to read, May marks “Get Caught Reading Month.”

Today, we thought we’d ask: What's on YOUR summer reading list? What are some of your all-time favorites? Out of ideas for great summer reads? Ask us for suggestions, and our staff would be happy to provide a few suggestions. You may also ask a local librarian for some ideas or check out these summer reading ideas that we came across today, courtesy of Barnes & Noble.

Happy reading! Be sure to share with us your summer picks or your all-time favorites on our Facebook page!

What, exactly, are wisdom teeth?

Wisdom teeth are a type of molar that is found in the very back of your mouth and are the last molars to develop. There are four wisdom teeth: upper left, upper right, lower left, and lower right. These teeth usually appear in late teens or early twenties but may become impacted (fail to erupt) due to lack of room in the jaw or angle of entry. The removal of wisdom teeth has become so commonplace that it is almost a rite of passage for young adults.

Dr. Gutkin will tell you that when a tooth is impacted, it may need to be removed. If it is not removed, you may develop gum tenderness, swelling, or even severe pain. Impacted wisdom teeth that are partially or fully erupted tend to be quite difficult to clean and are susceptible to tooth decay, recurring infections, and yes, even gum disease.

In addition to visiting our website with any questions you may have about wisdom teeth, our friends at WebMD have developed a helpful explanation about wisdom teeth and how they impact your health. Also, feel free to give us a call with any questions you have or ask us on Facebook!

May is National Physical Fitness and Sports Month!

Did you know the month of May is National Physical Fitness and Sports Month? In 1983, President Ronald Reagan encouraged Americans to incorporate more physical activity into our lives. The reminder is even more significant today as people are more distracted by television, social networking, video games and working more hours. Living an active lifestyle can improve physical and mental health, productivity and overall well-being. The best part? It doesn’t have to take a lot of time or effort.

The U.S. Department of Health and Human Services has provided these public health guidelines for your reference. The guidelines call for people to exercise one hour every day of moderate intensity physical activity (such as playing sports or brisk walking) or one hour and 15 minutes of vigorous activity (jogging, dancing and jumping rope).

At Whole Earth Dental, we always encourage our patients to exercise or participate in sports. However, we want to remind you to always wear a mouth guard or other forms of facial protection when doing so. To learn more about how often you should exercise, we recommend you check out these helpful tips, courtesy of our friends at the American Heart Association.